REMOTE NUTRITION COACHING

Fuel Your Body For Life

In a sea of gimmicks, misinformation, & fad diets, the Elevate outlook on nutrition is not just based on what we read out of a book.  Elevate is based on our personal experiences with nutrition & weight loss as well as our own extensive experiences with different methods of eating for health.  Whether you’re looking to lose weight, lean out, or add muscle, we have been where you are – and we can help you make a long-lasting lifestyle change that will improve every aspect of your health, wellness, & fitness.  Your challenge is not ending today, it’s just beginning.

 

Real Results. Real People.

3 STEPS TO SUCCESS

Step 1 – Book Your Free Call

Your Free Call is a 20 minute 1-on-1 virtual meeting where we will work together to create your customized plan.

Step 2 – Follow Our Nutrition Plan

Our nutrition coaching is 1-on-1 and completely customized to you. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We’ll use body scan tracking to monitor your progress every step of the way.

Step 3 – Daily Check In’s

Daily check in’s and accountability make these plans work nothing you have ever experienced before.

Everything You Get With Your Nutrition Plan

 

  • Personal Nutrition & Lifestyle Consultation (60 mins)

  • Personalized Calculations of Macronutrients

  • Baseline Measurements & Photos

  • Digital Baseline Body Scan

  • (Measures Body Fat Percentage, BMI, Visceral Fat, & Resting Metabolic Rate)

  • 6 Weeks of Daily Accountability & Support

  • Weekly Grocery Shopping List

  • Meal Plans, Menus & Recipes

  • Follow-up measurements & photos

  • Follow-up Body Scan

Dennis took inventory of what workout equipment I had at home (not much… just a jump rope and a pullup bar). He designed at home workouts for me and even let me borrow a kettle bell and dumbbell from the gym.

I was given several workouts a week, maintaining the system of accountability through the True Coach app. If I ever had a question on a movement of workout, Dennis would respond within 5-10 minutes.

He did a tremendous job designing workouts with me in mind, and even made sure he understood what I was trying to accomplish with my workouts.

I would highly recommend Bridge the Gap for anyone who was in my situation. You know exercise is important but can’t quite figure out how to get it built into your routine and stick to it!

Geoff

I never thought I would be doing this. The hardest part was getting started. After that, the coaches took care of the rest. Workouts are designed to be challenging, but they can be modified based on each person’s abilities. I’ve done different workouts, but this has shown the best results. In just 5 months I’ve seen my strength and endurance increase, and for the first time in my life- the scale go down!

Not only do you get support from the amazing coaches, but from the other members as well. Everyone is there to encourage each other. If you are looking for a new place to workout, you found it[/expander_maker]

Sarah

Aileen & Dennis

Owners of Bridge The Gap Athletics

Fitness is for everyone and because of this, it brings us together, connects us, and bonds us to one another in a way that traditional methods of fitness have never achieved. We, as athletes, help one another through the toughest workouts. We understand that the battles we fight are not just in the gym. We recognize and respect individual motivation we see in others. We push each other far beyond where we can push ourselves. We lift each other up by seeing things in one another that we cannot see in ourselves. And collectively, we make miracles happen.