Dennis took inventory of what workout equipment I had at home (not much… just a jump rope and a pullup bar). He designed at home workouts for me and even let me borrow a kettle bell and dumbbell from the gym.
I was given several workouts a week, maintaining the system of accountability through the True Coach app. If I ever had a question on a movement of workout, Dennis would respond within 5-10 minutes.
He did a tremendous job designing workouts with me in mind, and even made sure he understood what I was trying to accomplish with my workouts.
I would highly recommend Bridge the Gap for anyone who was in my situation. You know exercise is important but can’t quite figure out how to get it built into your routine and stick to it!